BLOG How to stay relaxed and pain free between massages? By Melissa Doldron, RMT, SMT (cc), FST In between Massage Therapy treatments, I always offer clients some self-massage tips/techniques that they can do at home to help reduce tension in [...]
BLOG Stretching: Before or After a workout By: Melissa Doldron, RMT, SMT (cc), FST As a Registered Massage Therapist and Fascial Stretch Therapist, the one thing I like talk to my clients about most is good STRETCHING. Most often people get [...]
BLOG By Melissa Doldron, RMT, SMT (cc), FST With the weather heating up, it's the perfect time to get outside and get active! But before you go sign up for that summer boot camp or cycling trip in the country, check out these tips to [...]
BLOG Cancer patients at almost every stage of their experience are finding comfort in the hands of skilled massage therapists, as it aims to treat the whole person not just the symptoms of the disease. So, it comes as no surprise to learn that massage [...]
Compression Garments : flat knit vs. circular knit long-stretch vs. short-stretch – how to know which bandages to use?
BLOG Compression is a very important part of Combined Decongestive Therapy (CDT). Elastic compression garments are worn by a patient following a manual lymph drainage treatment to maintain the edema reduction. Long-stretch bandages Long-stretch bandages may constrict veins and lymph vessels and provide minimal support [...]
BLOG Spring is a time to clean house, both literally and figuratively. It’s a time for growth and rebirth and rejuvenation, and what better way than to detoxify the body, mind, and spirit to prepare for the season ahead. The main purpose of the lymphatic [...]