BLOG How Pelvic Health Physiotherapy can help your Pelvic Organ Prolapse Do you feel something coming out of your vagina? Do you feel pressure on your pelvic region that gets worse with standing but better with lying? A pelvic organ prolapse is [...]
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So far Emmanuelle Ravez Gomez has created 34 blog entries.
BLOG What sunscreen should you use? Whether you are heading south over March break or not, wearing sunscreen is important for skin health. The UV rays from the sun can have damaging effects and while sunburn is never fun, neither is your risk [...]
The Birth of A Mother: Coping With a New Identity, Experiencing Grief & Loss, and Practicing Self CareEmmanuelle Ravez Gomez2019-03-09T13:33:11-05:00
BLOG The Birth of A Mother: Coping With a New Identity, Experiencing Grief & Loss and Practicing Self Care. Written By: Lisa Azzopardi, CYC, MSW, RSW Clinical Social Worker & Psychotherapist Adjusting to life as a New Mother presents a wide spectrum [...]
BLOG Is the air in your home toxic? Did you know that you can potentially have just as much air pollution inside of your home as outside? The quality of the air inside of your home can easily be overlooked. Something as simple [...]
BLOG Love your gut Did you know that 95% of the happy-go-lucky hormone called serotonin is made in your digestive system. Serotonin helps control mood and if out of balance, can lead to symptoms like depression and anxiety. Because almost all of our [...]
BLOG Breathing For The Brain. This is one of the first areas of Mental Health that Lisa educates her clients on. So very often, clients find themselves in counselling and Psychotherapy sessions looking for answers on how to decrease their emotional eating, muster [...]
Welcome to the Long Weekend Everyone! And, Happy Thanksgiving! This time of year can bring up feelings of both gratitude, love and joy AND feelings of deprivation, emptiness and loneliness. We get it. Our emotional experiences in life are all on a spectrum. We cannot always feel happy 100% of the time. It’s unrealistic [...]
BLOG I’ve always had a strong passion for helping people although it hasn’t always been in a holistic hands-on approach. My career started off in the fashion design business. I worked for a large retailer for the majority of the time doing product [...]
BLOG Authored by Lisa Azzopardi, MSW, RSW Social Worker, Psychotherapist Hello September! With back to school upon us ( an back to work for some) this is, for many, an opportunity for fresh starts! As we embark on this new beginning, whether it’s [...]
A CLOSER LOOK AT PERSONAL CARE PRODUCTS How many personal care products do you use daily? Before I became a nutritionist, I never thought about it or cared, really. I was always using whatever new product claimed to make my skin clearer, my [...]