Welcome to the Long Weekend Everyone! And, Happy Thanksgiving! This time of year can bring up feelings of both gratitude, love and joy AND feelings of deprivation, emptiness and loneliness. We get it. Our emotional experiences in life are all on a spectrum. We cannot always feel happy 100% of the time. It’s unrealistic [...]
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So far Lisa Azzopardi has created 7 blog entries.
BLOG Authored by Lisa Azzopardi, MSW, RSW Social Worker, Psychotherapist Hello September! With back to school upon us ( an back to work for some) this is, for many, an opportunity for fresh starts! As we embark on this new beginning, whether it’s [...]
BLOG Mindfulness Practices That Fit Into Your Life Written By Lisa Azzopardi By now, you’ve read and heard about the many benefit of mindfulness including how it can improve your mood, help your relationships (including team dynamics at work) , increase [...]
BLOG Our Team at The Body Mind Clinic Are Bringing You On Board, And Sharing Our Expertise in Pre & Post-Natal Wellness! Have a Read and Learn About How Our Integrative Health Team Can Improve Infant & Maternal Health! Massage Therapy MUSCLE RELIEF (HELPS WOMEN BEAR THE WEIGHT [...]
BLOG Beyonce & Jay - Z Have Us Talking All Things Couples: An Introduction to Emotion-Focused Therapy Imagine there was a simple answer to all of Beyonce and Jay-Z’s relationship challenges over the years? With such pop cultural significance upon us with the release of [...]
BLOG Psychotherapy: Let’s Talk About Our Mothers In honour of Mother’s Day, let’s take some time to explore our relationships with our Mothers. Whether you characterize your relationship with your Mother as close or distant, if you’re grieving the loss of your Mother, [...]
BLOG My Name is Lisa and I have been practicing in the field of Mental Health for the past 12 years. Fast forward, and you’ll find me in the present moment feeling an immense sense of joy & gratitude to be joining the [...]