Health & Wellness tips from our experts for your body and mind.
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Welcome to the Long Weekend Everyone! And, Happy Thanksgiving! This time of year can bring up feelings of both gratitude, love and joy AND feelings of deprivation, emptiness and loneliness. We get it. Our emotional experiences in life are all on a spectrum. We cannot always feel happy 100% of the time. It’s unrealistic and, if [...]
BLOG I’ve always had a strong passion for helping people although it hasn’t always been in a holistic hands-on approach. My career started off in the fashion design business. I worked for a large retailer for the majority of the time doing product development and [...]
BLOG Authored by Lisa Azzopardi, MSW, RSW Social Worker, Psychotherapist Hello September! With back to school upon us ( an back to work for some) this is, for many, an opportunity for fresh starts! As we embark on this new beginning, whether it’s a new [...]
A CLOSER LOOK AT PERSONAL CARE PRODUCTS How many personal care products do you use daily? Before I became a nutritionist, I never thought about it or cared, really. I was always using whatever new product claimed to make my skin clearer, my hair shinier, [...]
BLOG Mindfulness Practices That Fit Into Your Life Written By Lisa Azzopardi By now, you’ve read and heard about the many benefit of mindfulness including how it can improve your mood, help your relationships (including team dynamics at work) , increase your productivity [...]
BLOG Our Team at The Body Mind Clinic Are Bringing You On Board, And Sharing Our Expertise in Pre & Post-Natal Wellness! Have a Read and Learn About How Our Integrative Health Team Can Improve Infant & Maternal Health! Massage Therapy MUSCLE RELIEF (HELPS WOMEN BEAR THE WEIGHT OF THE [...]