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BLOG Mindfulness Practices That Fit Into Your Life Written By Lisa Azzopardi By now, you’ve read and heard about the many benefit of mindfulness including how it can improve your mood, help your relationships (including team dynamics at work) , increase your productivity [...]
BLOG Our Team at The Body Mind Clinic Are Bringing You On Board, And Sharing Our Expertise in Pre & Post-Natal Wellness! Have a Read and Learn About How Our Integrative Health Team Can Improve Infant & Maternal Health! Massage Therapy MUSCLE RELIEF (HELPS WOMEN BEAR THE WEIGHT OF THE [...]
BLOG Is organic produce really better for me? Food trend or food fact. Imagine what your grandparents would think of some of the foods available to eat today. Would they even recognize it? Food never needed to be specified as organic vs. conventionally grown. The [...]
BLOG Beyonce & Jay - Z Have Us Talking All Things Couples: An Introduction to Emotion-Focused Therapy Imagine there was a simple answer to all of Beyonce and Jay-Z’s relationship challenges over the years? With such pop cultural significance upon us with the release of the couples [...]
BLOG Psychotherapy: Let’s Talk About Our Mothers In honour of Mother’s Day, let’s take some time to explore our relationships with our Mothers. Whether you characterize your relationship with your Mother as close or distant, if you’re grieving the loss of your Mother, or if [...]
BLOG Grounded in Buddhist Philosophy, although not a religious practice, Mindfulness is the space between a stimulus and our response. Insert stimulus (car swerving in front of you while driving, partner yelling, boss asking you for more, roof is leaking etc…) Now, before we get to [...]