Health & Wellness tips from our experts for your body and mind.
Stay in touch to read some beneficial advice that can help ease the stress of daily life.
BLOG Psychotherapy: Let’s Talk About Our Mothers In honour of Mother’s Day, let’s take some time to explore our relationships with our Mothers. Whether you characterize your relationship with your Mother as close or distant, if you’re grieving the loss of your Mother, or if [...]
BLOG Grounded in Buddhist Philosophy, although not a religious practice, Mindfulness is the space between a stimulus and our response. Insert stimulus (car swerving in front of you while driving, partner yelling, boss asking you for more, roof is leaking etc…) Now, before we get to [...]
BLOG My Name is Lisa and I have been practicing in the field of Mental Health for the past 12 years. Fast forward, and you’ll find me in the present moment feeling an immense sense of joy & gratitude to be joining the highly skilled [...]
BLOG What You Need to Know About the Word Detox We’ve all heard the word detox lately, referring to our food, our homes, our makeup, our clothes and anything else people can find to relate to this hot topic. But what does detox actually mean? [...]
How Manual Lymph Drainage Helps with Breast Health What are The benefits of MLD for Breast Health? Breasts are rarely invited to the self-care party – despite the fact that there are health and beauty practices for literally every other body part, including [...]
BLOG We now have a Naturopathic Doctor as part of The Mind Body Clinic team. As you may have seen on our Instagram and website recently, we are welcoming Dr. Amanda Satov, ND into The Body Mind Clinic. Here is a little more about who [...]