Blog2018-04-27T12:22:26-04:00

 

Health & Wellness tips from our experts for your body and mind.

Stay in touch to read some beneficial advice that can help ease the stress of daily life.

3010, 2019

How Pelvic Health Physiotherapy can help your Pelvic Organ Prolapse

By |October 30th, 2019|Categories: Health|0 Comments

BLOG How Pelvic Health Physiotherapy can help your Pelvic Organ Prolapse Do you feel something coming out of your vagina? Do you feel pressure on your pelvic region that gets worse with standing but better with lying? A pelvic organ prolapse is a functional [...]

903, 2019

The Birth of A Mother: Coping With a New Identity, Experiencing Grief & Loss, and Practicing Self Care

By |March 9th, 2019|Categories: Health|0 Comments

BLOG The Birth of A Mother: Coping With a New Identity, Experiencing Grief & Loss and Practicing Self Care.   Written By: Lisa Azzopardi, CYC, MSW, RSW Clinical Social Worker & Psychotherapist Adjusting to life as a New Mother presents a wide spectrum of emotional [...]

1602, 2019

Is the air in your home toxic?

By |February 16th, 2019|Categories: Health, Naturopathic Medicine, Wellness|Tags: , |0 Comments

BLOG Is the air in your home toxic?  Did you know that you can potentially have just as much air pollution inside of your home as outside? The quality of the air inside of your home can easily be overlooked. Something as simple as the [...]

902, 2019

Love your gut

By |February 9th, 2019|Categories: Health|Tags: , , , , , , , |0 Comments

BLOG Love your gut   Did you know that 95% of the happy-go-lucky hormone called serotonin is made in your digestive system. Serotonin helps control mood and if out of balance, can lead to symptoms like depression and anxiety. Because almost all of our serotonin is [...]