Health & Wellness tips from our experts for your body and mind.
Stay in touch to read some beneficial advice that can help ease the stress of daily life.
BLOG What sunscreen should you use? Whether you are heading south over March break or not, wearing sunscreen is important for skin health. The UV rays from the sun can have damaging effects and while sunburn is never fun, neither is your risk of skin [...]
The Birth of A Mother: Coping With a New Identity, Experiencing Grief & Loss, and Practicing Self Care
BLOG The Birth of A Mother: Coping With a New Identity, Experiencing Grief & Loss and Practicing Self Care. Written By: Lisa Azzopardi, CYC, MSW, RSW Clinical Social Worker & Psychotherapist Adjusting to life as a New Mother presents a wide spectrum of emotional [...]
BLOG Is the air in your home toxic? Did you know that you can potentially have just as much air pollution inside of your home as outside? The quality of the air inside of your home can easily be overlooked. Something as simple as the [...]
BLOG Love your gut Did you know that 95% of the happy-go-lucky hormone called serotonin is made in your digestive system. Serotonin helps control mood and if out of balance, can lead to symptoms like depression and anxiety. Because almost all of our serotonin is [...]
BLOG Breathing For The Brain. This is one of the first areas of Mental Health that Lisa educates her clients on. So very often, clients find themselves in counselling and Psychotherapy sessions looking for answers on how to decrease their emotional eating, muster up the [...]
Welcome to the Long Weekend Everyone! And, Happy Thanksgiving! This time of year can bring up feelings of both gratitude, love and joy AND feelings of deprivation, emptiness and loneliness. We get it. Our emotional experiences in life are all on a spectrum. We cannot always feel happy 100% of the time. It’s unrealistic and, if [...]