Health & Wellness tips from our experts for your body and mind.

Stay in touch to read some beneficial advice that can help ease the stress of daily life.

903, 2019

The Birth of A Mother: Coping With a New Identity, Experiencing Grief & Loss, and Practicing Self Care

By |March 9th, 2019|Categories: Health|0 Comments

BLOG The Birth of A Mother: Coping With a New Identity, Experiencing Grief & Loss and Practicing Self Care.   Written By: Lisa Azzopardi, CYC, MSW, RSW Clinical Social Worker & Psychotherapist Adjusting to life as a New Mother presents a wide spectrum of emotional [...]

1602, 2019

Is the air in your home toxic?

By |February 16th, 2019|Categories: Health, Naturopathic Medicine, Wellness|Tags: , |0 Comments

BLOG Is the air in your home toxic?  Did you know that you can potentially have just as much air pollution inside of your home as outside? The quality of the air inside of your home can easily be overlooked. Something as simple as the [...]

902, 2019

Love your gut

By |February 9th, 2019|Categories: Health|Tags: , , , , , , , |0 Comments

BLOG Love your gut   Did you know that 95% of the happy-go-lucky hormone called serotonin is made in your digestive system. Serotonin helps control mood and if out of balance, can lead to symptoms like depression and anxiety. Because almost all of our serotonin is [...]

610, 2018

This Thanksgiving Weekend…

By |October 6th, 2018|Categories: Health|0 Comments

Welcome to the Long Weekend Everyone! And, Happy Thanksgiving! This time of year can bring up feelings of both gratitude, love and joy AND feelings of deprivation, emptiness and loneliness. We get it. Our emotional experiences in life are all on a spectrum. We cannot always feel happy 100% of the time. It’s unrealistic and,  if [...]