Health & Wellness tips from our experts for your body and mind.
Stay in touch to read some beneficial advice that can help ease the stress of daily life.
BLOG Is organic produce really better for me? Food trend or food fact. Imagine what your grandparents would think of some of the foods available to eat today. Would they even recognize it? Food never needed to be specified as organic vs. conventionally grown. The [...]
BLOG Beyonce & Jay - Z Have Us Talking All Things Couples: An Introduction to Emotion-Focused Therapy Imagine there was a simple answer to all of Beyonce and Jay-Z’s relationship challenges over the years? With such pop cultural significance upon us with the release of the couples [...]
BLOG Psychotherapy: Let’s Talk About Our Mothers In honour of Mother’s Day, let’s take some time to explore our relationships with our Mothers. Whether you characterize your relationship with your Mother as close or distant, if you’re grieving the loss of your Mother, or if [...]
BLOG Grounded in Buddhist Philosophy, although not a religious practice, Mindfulness is the space between a stimulus and our response. Insert stimulus (car swerving in front of you while driving, partner yelling, boss asking you for more, roof is leaking etc…) Now, before we get to [...]
BLOG My Name is Lisa and I have been practicing in the field of Mental Health for the past 12 years. Fast forward, and you’ll find me in the present moment feeling an immense sense of joy & gratitude to be joining the highly skilled [...]
BLOG What You Need to Know About the Word Detox We’ve all heard the word detox lately, referring to our food, our homes, our makeup, our clothes and anything else people can find to relate to this hot topic. But what does detox actually mean? [...]