Health & Wellness tips from our experts for your body and mind.

Stay in touch to read some beneficial advice that can help ease the stress of daily life.

3006, 2018

Why Choose Organic Produce?

By |June 30th, 2018|Categories: Health, Naturopathic Medicine, organic, Wellness|Tags: , |0 Comments

BLOG Is organic produce really better for me? Food trend or food fact.  Imagine what your grandparents would think of some of the foods available to eat today. Would they even recognize it? Food never needed to be specified as organic vs. conventionally grown. The [...]

2406, 2018

Beyonce & Jay-Z Have Us Talking All Things Couples

By |June 24th, 2018|Categories: Health|0 Comments

BLOG Beyonce & Jay - Z Have Us Talking All Things Couples: An Introduction to Emotion-Focused Therapy Imagine there was a simple answer to all of Beyonce and Jay-Z’s relationship challenges over the years? With such pop cultural significance upon us with the release of the couples [...]

205, 2018

What is Mindfulness:

By |May 2nd, 2018|Categories: Health|0 Comments

BLOG Grounded in Buddhist Philosophy, although not a religious practice, Mindfulness is the space between a stimulus and our response. Insert stimulus (car swerving in front of you while driving, partner yelling, boss asking you for more, roof is leaking etc…)  Now, before we get to [...]

2704, 2018

How does one become a Psychotherapist? Well, let me share my journey with you!

By |April 27th, 2018|Categories: Health|0 Comments

BLOG My Name is Lisa and I have been practicing in the field of Mental Health for the past 12 years. Fast forward, and you’ll find me in the present moment feeling an immense sense of joy & gratitude to be joining the highly skilled [...]

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Emmanuelle Ravez Gomez    RMT,CDT
 Tel: 416-533-2639
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