Health

The Birth of A Mother: Coping With a New Identity, Experiencing Grief & Loss, and Practicing Self Care

2019-03-09T13:33:11-04:00

BLOG The Birth of A Mother: Coping With a New Identity, Experiencing Grief & Loss and Practicing Self Care.   Written By: Lisa Azzopardi, CYC, MSW, RSW Clinical Social Worker & Psychotherapist Adjusting to life as a New Mother presents a wide spectrum [...]

The Birth of A Mother: Coping With a New Identity, Experiencing Grief & Loss, and Practicing Self Care2019-03-09T13:33:11-04:00

Love your gut

2019-02-09T08:11:11-04:00

BLOG Love your gut   Did you know that 95% of the happy-go-lucky hormone called serotonin is made in your digestive system. Serotonin helps control mood and if out of balance, can lead to symptoms like depression and anxiety. Because almost all of our [...]

Love your gut2019-02-09T08:11:11-04:00

Breathing For The Brain

2019-01-27T12:10:09-04:00

BLOG Breathing For The Brain. This is one of the first areas of Mental Health that Lisa educates her clients on. So very often, clients find themselves in counselling and Psychotherapy sessions looking for answers on how to decrease their emotional eating, muster [...]

Breathing For The Brain2019-01-27T12:10:09-04:00

This Thanksgiving Weekend…

2018-10-06T13:12:43-04:00

Welcome to the Long Weekend Everyone! And, Happy Thanksgiving! This time of year can bring up feelings of both gratitude, love and joy AND feelings of deprivation, emptiness and loneliness. We get it. Our emotional experiences in life are all on a spectrum. We cannot always feel happy 100% of the time. It’s unrealistic [...]

This Thanksgiving Weekend…2018-10-06T13:12:43-04:00

Get To Know Andrea our New RMT

2018-09-23T00:26:09-04:00

BLOG I’ve always had a strong passion for helping people although it hasn’t always been in a holistic hands-on approach. My career started off in the fashion design business. I worked for a large retailer for the majority of the time doing product [...]

Get To Know Andrea our New RMT2018-09-23T00:26:09-04:00

Hello September!

2018-09-02T15:00:38-04:00

BLOG Authored by Lisa Azzopardi, MSW, RSW Social Worker, Psychotherapist Hello September!  With back to school upon us ( an back to work for some) this is, for many, an opportunity for fresh starts! As we embark on this new beginning, whether it’s [...]

Hello September!2018-09-02T15:00:38-04:00