What Is Holistic Nutrition?
Holistic Nutrition is an alternative modality to healthcare that focuses on a natural approach to utilizing evidence-based techniques for diet, lifestyle and detoxification. Instead of focusing on just one aspect of the person, or taking a one size fits all methodology, holistic nutrition evaluates the complete health history, emotional state, lifestyle and dietary habits of an individual to determine the root cause of his or her health issues. Holistic nutrition looks at symptomatology as a way to understand the root cause of an imbalance and utilizes therapeutic nutrition and supplementation to bring the body back into balance. Holistic Nutrition offers an educated approach to help you take ownership of your health with your everyday food choices. Understanding the medicinal aspects to food and lifestyle is truly empowering for an individual looking to maintain optimal health. Our Clinical Nutritionist specializes in digestion, women’s health issues, hormonal imbalance, and fertility.
Our Holistic Nutritionist specializes in women’s health and hormonal imbalances. Hormonal imbalances Hormones are influenced by dietary and lifestyle habits. Hormones are chemical “messengers” that impact the way your cells and organs function. Some signs of hormonal imbalances include estrogen dominance, ovarian cysts, PMS, fibroids, endometriosis, and PCOS. Estrogen dominance occurs when there is too much estrogen in relation to other hormones. You can find out through hormonal lab work or symptoms.
Some symptoms of estrogen dominance include:
- breast tenderness
- irregular periods
- weight gain on the hips and abdomen
- ovarian cysts
- uterine fibroids
- hormonal acne
These symptoms can be addressed through dietary, lifestyle and supplements changes.
Holistic Nutrition Counselling can help you with?
- Hormonal Imbalances
- Digestive Issues
- Skin Issues
- Disease prevention (diabetes, cancer, arthritis, inflammatory conditions)
- Low Energy/Fatigue
- Weight loss
- Dietary changes/allergies
What to expect?
An initial consultation with the Holistic Nutritionist will entail a detailed one-hour assessment of your health history, current symptoms/concerns and an understanding of your health goals. This is a deep dive into all areas of your health, so we can work together to create the best nutrition + supplement protocol and put a strategic plan of action in place. In this session you can come prepared with all your questions, so we can address the most important areas of concern and get you on the path forward to optimal health. Customized nutrition and therapeutic supplementation protocol will be provided following the initial consult to address the root cause of disease and you’ll be able to understand what you’re doing and why you’re doing it and how it works in their body.
Massage Therapy, Lymph Drainage, Psychotherapy, Osteopathy, Lymphedema Therapy, Naturopathic Medicine, Pelvic Health Physiotherapy