BLOG

Our Team at The Body Mind Clinic Are Bringing You On Board, And Sharing Our Expertise in  Pre & Post-Natal Wellness! 

Have a Read and Learn About How Our Integrative Health Team Can Improve Infant & Maternal Health! 


Massage Therapy

MUSCLE RELIEF (HELPS WOMEN BEAR THE WEIGHT OF  THE BABY).

DECREASED MUSCULAR PAIN (LOW BACK, GROIN, BACK).

REDUCE STRESS AND ANXIETY. HIGHER DOPAMINE AND SEROTONIN LEVELS POST MASSAGE.

IMPROVE SLEEP QUALITY

IMPROVEMENT OF NERVE PAIN (SCIATICA)

INCREASES SYSTEMIC BLOOD CIRCULATION

STIMULATES INCREASE IN NUTRIENTS AND OXYGEN THAT REACHES THE FETAL CELLS.

HELPS AVOIDING PREGNANCY RELATED CARPAL TUNNEL SYNDROME

BENEFITS OF MANUAL LYMPH DRAINAGE:

REDUCE THE LOWER LEG EDEMA DURING PREGNANCY

POST-DELIVERY: REDUCE SWOLLEN FEET FROM INTRA-VENOUS MEDICATION

TREAT ENGORGED BREASTS

HELPS IMMENSELY WITH POST C-SECTION RECOVERY (REDUCE SCAR TISSUE/ABDOMINAL SWELLING)

Social Work & Psychotherapy

 DEVELOPING COPING SKILLS TO MANAGE STRESS AND ANXIETY, OVERWHELM, CHANGE AND DEPRESSION.

NORMALIZING CHANGES IN IDENTITY, IMPROVING SENSE OF SELF AND SUPPORT IN FINDING A NEW NORMAL

PSYCHOTHERAPY FOR COUPLES TO IMPROVE COMMUNICATION, AND NAVIGATE THIS STAGE IN THEIR RELATIONSHIP

PROMOTING CONNECTION BETWEEN PARENT AND CHILD WITH SPECIFIC TECHNIQUES ALIGNED WITH OPTIMAL BRAIN DEVELOPMENT

ASSESSMENT OF MOOD AND SCREENING FOR POST PART DEPRESSION AND ANXIETY WITH RECOMMENDATIONS FOR TREATMENT

CONNECTING NEW PARENTS TO COMMUNITY RESOURCES AND INFORMAL SUPPORTS

WORKING THROUGH INFERTILITY, LOSS, SEPARATION, AND ISOLATION

PROCESSING OF BIRTH EXPERIENCE INCLUDING BIRTH TRAUMA’S AND UNPLANNED EVENTS.

Osteopathy

GENERAL CHECK UP (PRE AND POST NATAL)

LABOUR PREPARATION

RECOVERY AFTER BIRTH (BOTH NATURAL AND C-SECTION)

IMPROVING FLAT HEAD BY RESTORING THE PRESSURE AND TENSION ON BABY’S HEAD (FROM 0 TO 4 MONTHS).

CORE AND PELVIC FLOOR HEALTH

BABY’S SLEEPING ISSUES

IMPROVE DIGESTIVE ISSUES (CONSTIPATION, COLIC) PRE AND POST NATAL

PROMOTING MOBILITY OF BABIES NEW DIGESTIVE SYSTEM

Naturopathic Medicine 

SUPPORT WITH EASING A MOTHER’S TRANSITION IN TO PARENTHOOD

ENSURING OPTIMAL NUTRITION

BOTANICAL MEDICINE FOR MILK PRODUCTION AND RECOVERY

LAB TESTING WHEN NECESSARY

FORTIFYING BABE’S IMMUNE SYSTEM AS THEY ENTER DAYCARE

Holistic Nutrition

MEAL PLANS AND NOURISHING RECIPE GUIDES

HEALTHY HABITS & PRE-NATAL AND POST-NATAL NUTRITIONAL REQUIREMENTS

MEAL PREPPING SESSION WITH NUTRITIONIST CARLEY TO ENSURE YOU ARE STOCKED WITH HEALTHY MEALS POST-NATAL

LEARNING ABOUT WHICH FOODS SUPPORT MOOD, ENERGY, HEALING & RECOVERY

THE IMPORTANCE OF  GUT HEALTH:

UNDERSTANDING THE MICROBIOME FOR MOMS AND BABIES

Our team has got your back! We are so looking  forward to meeting your little one, and having you feel your best! 

Home     About     Services       Rates     Contact Us     Blog

CONTACT US

Emmanuelle Ravez Gomez    BA,RMT,CDT
 Tel: 647.449.1275
emma@thebodymindclinic.com
358 Dufferin Street Suite# 111  Toronto, Ontario M6K 1X9 60 Atlantic Ave Suite 200 Toronto, Ontario M6K 1X9
2018-07-22T12:49:42+00:00