The Body Mind Treatment
Most of us love a good therapeutic massage. But what if you could get more from a massage treatment than just the ‘body’ component?
What if your massage therapy treatment did more for your ‘mind’ than just relaxation?
Introducing a 60-minute massage therapy treatment with a 20-minute mindfulness meditation component.
You get a 60-minute RMT massage treatment catered to your therapeutic needs. Your therapist will use organic essential oils to let go of stress or if you prefer unscented lotion. The massage starts with a 5-minute grounding meditation and ends with a 15-minute mindfulness practice to help you let go of what doesn’t serve you.
Post-treatment, The Body Mind Clinic will email you a link to download the 5- minute audio file to support your mindfulness practice at home.
Post-treatment pick the mindfulness practice that resonates the most for you:
Download the meditations to your computer then upload to your smartphone or tablet
and enjoy as often as needed!
Benefits for the ‘Body’:
Helps with a wide variety of medical conditions
Reduce or eliminate pain
Improve joint mobility
Reduce muscle tension
Reduces stress and anxiety
Relief from chronic pain
Promotes body awareness
Increases immunity and helps fight diseases
Benefits for the ‘mind’:
Promotes cognitive functioning which allows access to your problem solving skills and coping strategies
Improves quality of sleep
Reduces intensity and frequency of stressful expereinces
Builds a sense of gratitude and self compassion
Helps you feel more connected with your core values and sense of self
Improves your relationships with others including your family members and colleagues
Increases your attention span and improves your impulse control
Contributes to your overall mental health and wellness
Why a Mindful Meditation Massage?
Emmanuelle has been a Registered Massage Therapist for the past 6 years and can attest that 100% of her patients are affected by the stress in their lives.
As a busy therapist, entrepreneur and Mum, she has experienced first hand just how valuable time is to all of us. That’s when she realized her patients could benefit from a massage treatment that would not only benefit their bodies but also their minds.
Lisa is the voice behind the Mindful Meditation and a Psychotherapist at The Body Mind Clinic. Lisa has been working in the mental health field for over 12 years and has been practicing psychotherapy for the past 8. As a Mental Health practitioner, she believes Mindfulness can change people’s lives for the better.
What is Mindfulness?
You can refer to our blog posts: